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Mental Health

Creative Coping with the Likes of Louis C.K.

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Creative Coping with the Likes of Louis C.K.

Our skin is scorched. A set of divisions woven into the founding of a nation, and remnants of a civil war clearly without closure, the friction created by the U.S. melting pot is boiling over once again. A torrent of toxic tribalism splashes down, burning and re-blistering old scars. The most current facade of American altruism is crumbling, a scaffolding built on racism and misogyny unmasked. With painful, high definition clarity, this new-old reality is seen in the rise of modern day white nationalism/nazism and a crushing wave of sexual abuse stories starring some of the world's most visible and powerful men. We can hope that these dirtbag demonstrations are dramatizing a near-final gasp of wasted privilege. We can hope that we live in a world that's -finally- growing too tired to tolerate asshole-ism. I'm personally old enough to know better. Considering this, I'm proposing that those of you reading this, while cussing aloud in solidarity, join me in some creative group therapy.

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6 Reasons Dance Will Save Your Life, Body & Sanity This Year

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6 Reasons Dance Will Save Your Life, Body & Sanity This Year

Photo by Shutterstock

Photo by Shutterstock

I know. I totally get it. You work too much. You’re getting up too early, eating lunch at your desk, and getting home too late for any sort of extra-curricular excursions. Maybe you’ve got kids. THEY are you’re life now. You would feel silly taking dance seriously at your age.  You’re too fat, too lazy, too burdened with too many responsibilities. It’s just too much, too hard, too crazy, too scary. You, and much of the modern world, suffer from The Terrible Toos. Even I, as a dancer, suffer (daily) from this affliction and, after 19 years of dancing (yikes), still fall prey to the intimidation of taking a dance class. Maybe you’ve always wanted to try it. Maybe you loved it as a child but thought it was only for children. Read on to discover how dance can replace your physical and psychological burdens (both chemically and emotionally) with pure joy.

Click to read in full on Thought Catalog

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